Recovering from a drug or alcohol addiction is never an easy process. Regardless of if you or a loved one is going through the process, it is important to find a recovery program in which the addict will stay on track. While you may feel you have exhausted all of the conventional treatment options, you may not have tried all of the alternative addiction treatment options available to you. Unconventional, alternative addiction treatment can have a large impact on the success of your recovery by helping addicts through a holistic approach. Get to know your options for alternative addiction treatment. This way they can be incorporated into your recovery plan in a way that will be most beneficial for long-term sobriety.
Chiropractic care is perhaps not the first treatment program you would think of to help you with your addiction recovery process. However, it can be highly effective at helping to alleviate pain, stress, and anxiety throughout the recovery and detoxification process.
To understand how this works, you need to know and understand how chiropractic care works. The idea behind chiropractic care is that many of the health problems (both physical and mental) that people experience throughout their lives can be traced back to issues of spinal misalignments and nerve problems. When the spine is out of alignment, this places undue pressure on the nerves that travel along the spine to carry messages between the brain and the rest of the body. This can cause nerve pinches or simply disrupt the messages that should be transmitted throughout the body.
When the nervous system is compromised, you can feel a great number of aches and pains, unnecessary stress and anxiety, and it can even result in depression and contribute to your addiction. Throughout your recovery, if you seek out care from a chiropractor on a routine basis, you can help yourself get through the process with less stress and anxiety and fewer aches and pains from withdrawal. Studies have also shown that chiropractic care during a stay at a rehabilitation center assures that patients will have a higher chance of completing the program successfully.
Another way to help ease the detox and recovery process is through nutrition. By receiving proper guidance about your nutritional needs and enacting the changes recommended, you can help your body to make it through rehabilitation with minimal cravings and withdrawals. First and foremost, you need to keep in mind the negative impact that excessive consumption of drugs or alcohol has on the body.
By eating a diet rich in whole grains, raw foods, fresh fruits and vegetables, you will give your body the vitamins and minerals necessary to begin repairing your internal organs in order to get your body back on track. In addition to these important physical aspects, proper nutrition can also have a tremendously positive effect upon your mood and attitude towards your treatment program as a whole. The natural sugars and the boost of vitamins you get from consuming fresh fruit, for example, can give you an almost instantaneous boost that will last you for several hours. This is in contrast to the quick spike in energy you get from refined, processed sugars that leaves you feeling worse than before only a short time later.
Proper nutrition will not only help get you through the recovery and detox process, but will help you maintain your overall physical and mental health long-term. If you continue to maintain a healthy and balanced diet, you will be better equipped to deal with any triggers or temptations in your future.
Alternative addiction treatments can help to complement your conventional addiction treatments and give you a more holistic approach to your recovery. By helping to control and repair the physical damage that substance abuse has done to your body, alternative treatments such as chiropractic care and nutrition changes and guidance can drastically improve your recovery success both now and in the future.