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How to Deal With Alcohol Cravings Buffalo, NY

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Quitting drinking is far from easy. It is natural to have urges or cravings for alcohol when you quit drinking. Recovering alcoholics might crave a drink for various reasons. For example, to escape from unpleasant things or feelings, to celebrate an event, or to forget about negative experiences. To learn more about alcohol addiction, contact Drug Treatment Centers Buffalo at (716) 262-3083.

Five tips to deal with alcohol cravings Buffalo, NY

  1. The first step in dealing with your cravings is to identify and manage your triggers. Alcohol cravings can be triggered by different feelings, emotions, thoughts, and even memories from your past. Cravings can arise from people, things or places that remind you of drinking. It is better to stay away from or to avoid places, things, and people related to alcohol consumption.
  2. Focus on something else. Sometimes a way to cope with intense cravings is to distract yourself with something else. When you focus on something else, you distract your brain thus you don’t think about drinking as much. You can go for a stroll, exercise, read a book, watch a movie, or talk with someone.
  3. Relax. Various negative emotions and feelings can trigger strong cravings. Practice some relaxation techniques that will help you manage and keep you distracted from your urges. People in recovery can practice different techniques such as yoga, meditation, imagery, mindfulness, and breathing techniques.
  4. Talk about your cravings. A good strategy to prevent drinking is to discuss your alcohol cravings with a therapist, friend, or family member. People around you can support you and help you avoid and handle cravings.
  5. Cognitive behavioral therapy can help people in recovery cope with their alcohol cravings. This therapy changes the way you think, helps you to recognize triggers, and teaches you how to cope with your cravings.

Dealing with alcohol cravings can be difficult, but you must stay strong. Change your lifestyle, eat healthy, stay hydrated, and engage yourself in productive activities. These will increase your self-confidence and self-esteem, and keep away thoughts about alcohol. To learn more about how to cope and manage your cravings, please contact our Drug Treatment Centers Buffalo at (716) 262-3083.

References

https://pubs.niaaa.nih.gov/publications/MATCHSeries3/core.htm#3

https://www.rethinkingdrinking.niaaa.nih.gov/tools/Interactive-worksheets-and-more/Stay-in-control/Coping-With-Urges-To-drink.aspx

https://www.drugabuse.gov/publications/principles-drug-addiction-treatment-research-based-guide-third-edition/evidence-based-approaches-to-drug-addiction-treatment/behavioral

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